time saving meal prep system

Garlic Basil Salmon – C

Garlic Basil Salmon - C
Roasted zucchini, green salad and brown rice
Garlic Basil Salmon - C
Roasted zucchini, green salad and brown rice

Ingredients

Prep
  • 2 t minced garlic
  • 1 T dried basil
  • salt and pepper to taste
  • 6 salmon fillets
  • 2 zucchini
  • 1 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Place first 4 ingredients in large zipper bag. Zip to seal and mix around gently to coat salmon.
  2. Cut zucchini into bite sized pieces and place in large zipper bag. Add olive oil, salt and pepper. Zip to seal and mix around.
To Cook
  1. Place salmon and zucchini on large baking sheet lined with foil and sprayed with non stick spray.
  2. Roast zucchini and salmon in oven at 425 degrees for 8 - 10 minutes.
  3. Cook rice according to package directions. Serve with salad

Ingredients

Prep
  • 2 t minced garlic
  • 1 T dried basil
  • salt and pepper to taste
  • 6 salmon fillets
  • 2 zucchini
  • 1 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Place first 4 ingredients in large zipper bag. Zip to seal and mix around gently to coat salmon.
  2. Cut zucchini into bite sized pieces and place in large zipper bag. Add olive oil, salt and pepper. Zip to seal and mix around.
To Cook
  1. Place salmon and zucchini on large baking sheet lined with foil and sprayed with non stick spray.
  2. Roast zucchini and salmon in oven at 425 degrees for 8 - 10 minutes.
  3. Cook rice according to package directions. Serve with salad

*Non seafood eaters use boneless chicken breast or steak in place of salmon.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26