time saving meal prep system

Flat Iron Steak Over Brussel Sprouts and Sweet Potatoes – CE

Flat Iron Steak Over Brussel Sprouts and Sweet Potatoes - CE
Flat Iron Steak Over Brussel Sprouts and Sweet Potatoes - CE

Ingredients

Prep
  • 12 oz brussels sprouts
  • 1 sweet potato
  • 2 T olive oil
  • 2 lb flat iron steak
  • 1 1/2 T Montreal Steak Seasoning
  • 2 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • none

Instructions

To Assemble
  1. Cut Brussel sprouts in half. Peel sweet potato and cut into very thin slices.
  2. Add veggies to large zipper bag. Season with salt and pepper, olive oil, and half of the Montreal steak seasoning, and half of garlic. Zip to seal and squish around to mix.
  3. Season steak with salt and pepper, remaining Montreal steak seasoning and garlic. Add to separate large zipper bag.
To Cook
  1. Place veggies in a sheet pan. Add steak on top of veggies.
  2. Broil for 10 minutes, then flip steak and broil for another 5 minutes.
  3. Let rest for 5 minutes, then cut steak across the grain into thin slices. Serve over vegetables.

Ingredients

Prep
  • 12 oz brussels sprouts
  • 1 sweet potato
  • 2 T olive oil
  • 2 lb flat iron steak
  • 1 1/2 T Montreal Steak Seasoning
  • 2 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • none

Instructions

To Assemble
  1. Cut Brussel sprouts in half. Peel sweet potato and cut into very thin slices.
  2. Add veggies to large zipper bag. Season with salt and pepper, olive oil, and half of the Montreal steak seasoning, and half of garlic. Zip to seal and squish around to mix.
  3. Season steak with salt and pepper, remaining Montreal steak seasoning and garlic. Add to separate large zipper bag.
To Cook
  1. Place veggies in a sheet pan. Add steak on top of veggies.
  2. Broil for 10 minutes, then flip steak and broil for another 5 minutes.
  3. Let rest for 5 minutes, then cut steak across the grain into thin slices. Serve over vegetables.