time saving meal prep system

Curried Shrimp and Eggplant – CE

Curried Shrimp and Eggplant - CE
Basmati Rice and Green Salad
Curried Shrimp and Eggplant - CE
Basmati Rice and Green Salad

Ingredients

Prep
  • 1 can chickpeas
  • 1 eggplant
  • 1 lb medium shrimp pre-cleaned
  • 1 C frozen chopped onion
  • 2 pint cherry tomatoes
  • 1 T basil
  • 1 1/2 t curry powder
On Cooking Day
  • 1 T olive oil
  • 2 C water
  • 1 C Greek yogurt
  • 1 C Basmati Rice
  • 6 C salad greens

Instructions

To Assemble
  1. Drain chickpeas.
  2. Chop eggplant into bite-sized pieces.
  3. Add all ingredients to a large zippered bag. Zip to seal and squish around to mix.
To Cook
  1. Heat 1 tablespoon olive oil in a large skillet. Add ingredients of bag and sear for 2 minutes.
  2. Add 2 cups water, bring to simmer and cover. Cook for 10 minutes or until eggplant is tender. Top with a dollop of Greek yogurt.
  3. Cook rice according to package directions.
  4. Serve with green salad.

Ingredients

Prep
  • 1 can chickpeas
  • 1 eggplant
  • 1 lb medium shrimp pre-cleaned
  • 1 C frozen chopped onion
  • 2 pint cherry tomatoes
  • 1 T basil
  • 1 1/2 t curry powder
On Cooking Day
  • 1 T olive oil
  • 2 C water
  • 1 C Greek yogurt
  • 1 C Basmati Rice
  • 6 C salad greens

Instructions

To Assemble
  1. Drain chickpeas.
  2. Chop eggplant into bite-sized pieces.
  3. Add all ingredients to a large zippered bag. Zip to seal and squish around to mix.
To Cook
  1. Heat 1 tablespoon olive oil in a large skillet. Add ingredients of bag and sear for 2 minutes.
  2. Add 2 cups water, bring to simmer and cover. Cook for 10 minutes or until eggplant is tender. Top with a dollop of Greek yogurt.
  3. Cook rice according to package directions.
  4. Serve with green salad.