Ingredients
Prep
- 1 1/2 lb extra lean ground beef 90/10
- 1 C frozen chopped onions
- 1 C shredded carrots
- 1 egg
- 1/2 C rolled oats
- 2 t minced garlic
- 2 t curry powder
- 1 t cumin
- salt and pepper to taste
On Cooking Day
- 1 pkg frozen mashed cauliflower
- 20 oz frozen green beans
Instructions
To Assemble
- Mix all ingredients in a large bowl and scoop using an ice cream scoop into a muffin tin. Cover with foil.
To Cook
- Uncover and cook in a 450 degree oven for 20 - 25 minutes.
- Cook cauliflower and green beans according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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