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Coconutty Chicken Nuggets

Coconutty Chicken Nuggets
Cauliflower and Broccoli
Coconutty Chicken Nuggets
Cauliflower and Broccoli

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1 egg yolk
  • 1/2 cup coconut milk
  • 1 t onion powder
  • 1/4 t garlic powder
  • 1/2 cup almond flour
  • 1/2 t sea salt
  • 1/2 t pepper
On Cooking Day
  • 16 oz frozen cauliflower and broccoli

Instructions

To Assemble
  1. Cut chicken into chunks.
  2. Combine all other ingredients in a bowl and whisk to combine.
  3. Place all ingredients in large zipper bag.
To Cook
  1. Pour contents of bag onto baking sheet and bake at 350 degrees for 20 minutes. Turn chicken and bake for another 10 minutes or until chicken is done.
  2. Prepare cauliflower and broccoli according to package directions.

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1 egg yolk
  • 1/2 cup coconut milk
  • 1 t onion powder
  • 1/4 t garlic powder
  • 1/2 cup almond flour
  • 1/2 t sea salt
  • 1/2 t pepper
On Cooking Day
  • 16 oz frozen cauliflower and broccoli

Instructions

To Assemble
  1. Cut chicken into chunks.
  2. Combine all other ingredients in a bowl and whisk to combine.
  3. Place all ingredients in large zipper bag.
To Cook
  1. Pour contents of bag onto baking sheet and bake at 350 degrees for 20 minutes. Turn chicken and bake for another 10 minutes or until chicken is done.
  2. Prepare cauliflower and broccoli according to package directions.

Ingredient: almond flour, boneless chicken breasts, coconut milk, egg yolk, frozen cauliflower and broccoli, garlic powder, onion powder, pepper, sea saltRecipe Category: freezable, skinnyRating: 0 stars

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