time saving meal prep system

Cilantro Lime Salmon – C

Cilantro Lime Salmon - C
Broccoli and brown rice
Cilantro Lime Salmon - C
Broccoli and brown rice

Ingredients

Prep
  • 1 T olive oil
  • 6 salmon fillets
  • 1 t minced garlic
  • 1/2 C lime juice
  • 2 T soy sauce
  • 1 T rice vinegar
  • 1 T brown sugar
  • 1 T dried cilantro or 2 T fresh
On Cooking Day
  • 16 oz broccoli florets
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Grease a baking dish with olive oil and place salmon in dish.
  2. Mix remaining ingredients in a small bowl and pour over salmon. Cover with foil.
To Cook
  1. Bake salmon covered in a 450 degree oven for 12 - 15 minutes, until fish flakes easily with a fork.
  2. Steam broccoli and cook brown rice according to package directions and serve salmon over rice with sauce.

Ingredients

Prep
  • 1 T olive oil
  • 6 salmon fillets
  • 1 t minced garlic
  • 1/2 C lime juice
  • 2 T soy sauce
  • 1 T rice vinegar
  • 1 T brown sugar
  • 1 T dried cilantro or 2 T fresh
On Cooking Day
  • 16 oz broccoli florets
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Grease a baking dish with olive oil and place salmon in dish.
  2. Mix remaining ingredients in a small bowl and pour over salmon. Cover with foil.
To Cook
  1. Bake salmon covered in a 450 degree oven for 12 - 15 minutes, until fish flakes easily with a fork.
  2. Steam broccoli and cook brown rice according to package directions and serve salmon over rice with sauce.

*best when cooked on day 1 or 2.

May also be grilled on indoor or outdoor grill.  ** Non-seafood eaters, substitute salmon for chicken breasts.  Will require longer cooking time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26