time saving meal prep system

Chicken Sausage and Kale Quinoa Bake – CE

Chicken Sausage and Kale Quinoa Bake - CE
green beans, whole wheat dinner roll
Chicken Sausage and Kale Quinoa Bake - CE
green beans, whole wheat dinner roll

Ingredients

Prep
  • 5 chicken sausage links
  • 2 C chopped kale or baby kale
  • 1/2 C sun dried tomatoes in oil julienne cut
  • 1/2 C diced red onion
  • 1 T extra-virgin olive oil
  • 1 t garlic powder
  • salt and pepper to taste
On Cooking Day
  • cooking spray
  • 1 C quinoa uncooked
  • 2 C chicken broth
  • 2 T fresh basil optional
  • 1/4 C grated Parmesan cheese optional
  • 1 pkg frozen green beans
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Cut chicken sausage links into coins and add them to a zipper bag.
  2. Add the next six ingredients to the chicken sausage and toss to combine.
To Cook
  1. Spray a casserole dish with cooking spray then add the next two ingredients to the casserole dish.
  2. Put the chicken sausage mixture in the casserole dish, and stir to combine well. Bake covered at 375 for 30 minutes. Remove foil and continue to bake for 20-25 minutes or until quinoa is cooked.
  3. Prepare green beans per package instructions.
  4. Allow casserole dish to cool for 5-10 minutes prior to serving. Top with basil and Parmesan if desired, and serve with whole wheat dinner rolls and green beans.

Ingredients

Prep
  • 5 chicken sausage links
  • 2 C chopped kale or baby kale
  • 1/2 C sun dried tomatoes in oil julienne cut
  • 1/2 C diced red onion
  • 1 T extra-virgin olive oil
  • 1 t garlic powder
  • salt and pepper to taste
On Cooking Day
  • cooking spray
  • 1 C quinoa uncooked
  • 2 C chicken broth
  • 2 T fresh basil optional
  • 1/4 C grated Parmesan cheese optional
  • 1 pkg frozen green beans
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Cut chicken sausage links into coins and add them to a zipper bag.
  2. Add the next six ingredients to the chicken sausage and toss to combine.
To Cook
  1. Spray a casserole dish with cooking spray then add the next two ingredients to the casserole dish.
  2. Put the chicken sausage mixture in the casserole dish, and stir to combine well. Bake covered at 375 for 30 minutes. Remove foil and continue to bake for 20-25 minutes or until quinoa is cooked.
  3. Prepare green beans per package instructions.
  4. Allow casserole dish to cool for 5-10 minutes prior to serving. Top with basil and Parmesan if desired, and serve with whole wheat dinner rolls and green beans.