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Chicken Parmesan – KIP

Chicken Parmesan - KIP
broccoli
Chicken Parmesan - KIP
broccoli

Ingredients

Prep
  • 1 1/2 lb boneless chicken breasts
  • salt and pepper to taste
  • 1/4 t garlic powder
On Cooking Day
  • 1/4 C avocado oil
  • 12 oz low carb marinara sauce
  • 1 C mozzarella cheese
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Turn instant pot to sauté. Add oil and sear chicken on each side for 2-3 minutes.
  2. Add marinara sauce.
  3. Pressure cook on high pressure for 8 minutes. Use quick release when done.
  4. Top with mozzarella cheese.
  5. Cook broccoli according to package directions.

Ingredients

Prep
  • 1 1/2 lb boneless chicken breasts
  • salt and pepper to taste
  • 1/4 t garlic powder
On Cooking Day
  • 1/4 C avocado oil
  • 12 oz low carb marinara sauce
  • 1 C mozzarella cheese
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Turn instant pot to sauté. Add oil and sear chicken on each side for 2-3 minutes.
  2. Add marinara sauce.
  3. Pressure cook on high pressure for 8 minutes. Use quick release when done.
  4. Top with mozzarella cheese.
  5. Cook broccoli according to package directions.

Ingredient: avocado oil, boneless chicken breasts, frozen broccoli, garlic powder, low carb marinara sauce, mozzarella cheese, salt and pepper to tasteMeal Plan: Keto Instant Pot BundleRecipe Category: freezable, instant pot, poultryRating: 0 stars

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