Chicken Parmesan – KIP
broccoli
  • Keto Instant Pot Bundle
  • freezable, instant pot, poultry
Chicken Parmesan – KIP
broccoli
  • Keto Instant Pot Bundle
  • freezable, instant pot, poultry
Servings:

Ingredients

Prep
  • 1 1/2 lb boneless chicken breasts
  • salt and pepper to taste
  • 1/4 t garlic powder
On Cooking Day
  • 1/4 C avocado oil
  • 12 oz low carb marinara sauce
  • 1 C mozzarella cheese
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Turn instant pot to sauté. Add oil and sear chicken on each side for 2-3 minutes.
  2. Add marinara sauce.
  3. Pressure cook on high pressure for 8 minutes. Use quick release when done.
  4. Top with mozzarella cheese.
  5. Cook broccoli according to package directions.

Ingredients

Prep
  • 1 1/2 lb boneless chicken breasts
  • salt and pepper to taste
  • 1/4 t garlic powder
On Cooking Day
  • 1/4 C avocado oil
  • 12 oz low carb marinara sauce
  • 1 C mozzarella cheese
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Turn instant pot to sauté. Add oil and sear chicken on each side for 2-3 minutes.
  2. Add marinara sauce.
  3. Pressure cook on high pressure for 8 minutes. Use quick release when done.
  4. Top with mozzarella cheese.
  5. Cook broccoli according to package directions.
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