time saving meal prep system

Caribbean Jerk Shrimp Bowls – LMP

Caribbean Jerk Shrimp Bowls - LMP
Caribbean Jerk Shrimp Bowls - LMP

Ingredients

Prep
  • 1 1/2 lb large shrimp peeled
  • 2 T jerk seasoning
  • 2 T olive oil
  • 2 T orange juice
  • 1 T honey
  • 2 bell peppers any color
On Cooking Day
  • 2 bag steamers brown rice or cauliflower rice
  • 1 1/2 C frozen pineapple

Instructions

To Assemble
  1. Chop bell pepper into bite size pieces and add to large zipper bag.
  2. Add next 5ingredients to bell pepper in zipper bag. Zip and shake to mix well.
To Cook
  1. Pour shrimp mixture into skillet and cook over medium/high heat until shrimp is pink. Do not overcook.
  2. Cook rice according to package directions.
  3. Fill containers as shown in picture. Pour remaining pan juices over rice if desired.

Ingredients

Prep
  • 1 1/2 lb large shrimp peeled
  • 2 T jerk seasoning
  • 2 T olive oil
  • 2 T orange juice
  • 1 T honey
  • 2 bell peppers any color
On Cooking Day
  • 2 bag steamers brown rice or cauliflower rice
  • 1 1/2 C frozen pineapple

Instructions

To Assemble
  1. Chop bell pepper into bite size pieces and add to large zipper bag.
  2. Add next 5ingredients to bell pepper in zipper bag. Zip and shake to mix well.
To Cook
  1. Pour shrimp mixture into skillet and cook over medium/high heat until shrimp is pink. Do not overcook.
  2. Cook rice according to package directions.
  3. Fill containers as shown in picture. Pour remaining pan juices over rice if desired.