• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Before Header

5 Dinners In 1 Hour

time saving meal prep system

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us

Cabbage Roll Casserole – KIP

cabbage casserole
Cabbage Roll Casserole - KIP
broccoli
cabbage casserole
Cabbage Roll Casserole - KIP
broccoli

Ingredients

Prep
  • 1 small head of cabbage
  • 1 1/2 lb ground beef
  • 1/2 C frozen chopped onion
  • salt and pepper to taste
  • 1 T minced garlic
  • 16 oz low carb pasta sauce
On Cooking Day
  • 1 1/2 C cauliflower rice
  • 2 bag frozen broccoli

Instructions

To Assemble
  1. Cut cabbage into 2-3 inch pieces. Add to large zipper bag and press to seal.
  2. Add remaining ingredients to another large zipper bag. Press to seal and squish around to mix.
To Cook
  1. Add beef mixture and cabbage to Instant Pot. Stir well.
  2. Pressure cook on high pressure for 20 minutes. When done, let natural release for 10 minutes, then quick release after that.
  3. Press sauté and add cauliflower rice. Stir and cook for 2-3 minutes.
  4. Cook broccoli according to package directions and serve with cabbage casserole.

Ingredients

Prep
  • 1 small head of cabbage
  • 1 1/2 lb ground beef
  • 1/2 C frozen chopped onion
  • salt and pepper to taste
  • 1 T minced garlic
  • 16 oz low carb pasta sauce
On Cooking Day
  • 1 1/2 C cauliflower rice
  • 2 bag frozen broccoli

Instructions

To Assemble
  1. Cut cabbage into 2-3 inch pieces. Add to large zipper bag and press to seal.
  2. Add remaining ingredients to another large zipper bag. Press to seal and squish around to mix.
To Cook
  1. Add beef mixture and cabbage to Instant Pot. Stir well.
  2. Pressure cook on high pressure for 20 minutes. When done, let natural release for 10 minutes, then quick release after that.
  3. Press sauté and add cauliflower rice. Stir and cook for 2-3 minutes.
  4. Cook broccoli according to package directions and serve with cabbage casserole.

Ingredient: cauliflower rice, frozen broccoli, frozen chopped onion, ground beef, low carb pasta sauce, minced garlic, salt and pepper to taste, small head of cabbageMeal Plan: Keto Instant Pot BundleRecipe Category: beef, instant potRating: 0 stars

Footer

Plan Details

  • Classic Custom Meal Plan
  • Clean Eating Menu Plan
  • Combo Meal Subscription Plan
  • Become a Member

Navigate

  • Get Help & FAQ
  • Become an Influencer
  • Influencer LogIn/Dashboard
  • About
  • contact us

Members Only

  • login
  • Build My Menu
  • Made For You Menus
  • My Saved Menus

Site Footer

Influencers: Join our Affiliate Program!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 5 Dinners in 1 Hour LLC · Privacy Policy · Disclosure · Terms of Use · Accessibiliy Statement •Log in