Cabbage Roll Casserole – KIP
broccoli
  • Keto Instant Pot Bundle
  • beef, instant pot
cabbage casserole
Cabbage Roll Casserole – KIP
broccoli
  • Keto Instant Pot Bundle
  • beef, instant pot
cabbage casserole
Servings:

Ingredients

Prep
  • 1 small head of cabbage
  • 1 1/2 lb ground beef
  • 1/2 C frozen chopped onion
  • salt and pepper to taste
  • 1 T minced garlic
  • 16 oz low carb pasta sauce
On Cooking Day
  • 1 1/2 C cauliflower rice
  • 2 bag frozen broccoli

Instructions

To Assemble
  1. Cut cabbage into 2-3 inch pieces. Add to large zipper bag and press to seal.
  2. Add remaining ingredients to another large zipper bag. Press to seal and squish around to mix.
To Cook
  1. Add beef mixture and cabbage to Instant Pot. Stir well.
  2. Pressure cook on high pressure for 20 minutes. When done, let natural release for 10 minutes, then quick release after that.
  3. Press sauté and add cauliflower rice. Stir and cook for 2-3 minutes.
  4. Cook broccoli according to package directions and serve with cabbage casserole.

Ingredients

Prep
  • 1 small head of cabbage
  • 1 1/2 lb ground beef
  • 1/2 C frozen chopped onion
  • salt and pepper to taste
  • 1 T minced garlic
  • 16 oz low carb pasta sauce
On Cooking Day
  • 1 1/2 C cauliflower rice
  • 2 bag frozen broccoli

Instructions

To Assemble
  1. Cut cabbage into 2-3 inch pieces. Add to large zipper bag and press to seal.
  2. Add remaining ingredients to another large zipper bag. Press to seal and squish around to mix.
To Cook
  1. Add beef mixture and cabbage to Instant Pot. Stir well.
  2. Pressure cook on high pressure for 20 minutes. When done, let natural release for 10 minutes, then quick release after that.
  3. Press sauté and add cauliflower rice. Stir and cook for 2-3 minutes.
  4. Cook broccoli according to package directions and serve with cabbage casserole.
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