Ingredients
Prep
- 2 bunch asparagus
- 2 lbs sea scallops dry packed for best results
- 3 T olive oil
- 1 T Old Bay Seasoning
- 2 t minced garlic
- 1 T lemon juice
- salt and pepper to taste
On Cooking Day
- 20 oz frozen cauliflower
- 1 t garlic powder
- 1/4 C shredded Parmesan cheese
- salt and pepper to taste
- 2 T milk if needed
Instructions
To Assemble
- Cut woody ends off asparagus and add to large zipper bag.
- Add scallops to another zipper bag.
- Mix last 4 ingredients in a small bowl and pour most of it over scallops and remaining over asparagus. Zip bags and shake to mix.
To Cook
- Pour scallops and asparagus onto baking sheet sprayed with non stick spray.
- Broil for 3 - 4 minutes on each side until scallops are browned.
- Prepare cauliflower according to package directions.
- Place cauliflower in bowl and mash along with next 4 ingredients.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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