Ingredients
Prep
- 1 cup frozen chopped bell pepper
- 1/2 cup frozen chopped onion
- 6 boneless chicken breasts
- 2 T tomato paste
- 1 T minced garlic
- 1 T ground ginger
- 2 T curry powder to taste
- 1/2 t sea salt
- 1/2 t pepper
- 1 dash red pepper flakes
On Cooking Day
- 3/4 cup coconut milk
- 1 cup chicken broth
- 16 oz frozen cauliflower
- 16 oz frozen butternut squash
- 1 T coconut milk
Instructions
To Assemble
- Clean and chop peppers and onion into large chunks.
- Add all ingredients to a large zipper bag.
To Cook
- Pour contents of bag into slow cooker. Add 3/4 C coconut milk and 1 C chicken broth. Cook on low for 6-8 hours.
- Prepare cauliflower and squash according to package directions. Mash cauliflower with 1 T coconut milk. Salt and pepper to taste.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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