time saving meal prep system

Blackened Tilapia – C

Blackened Tilapia - C
Cole slaw salad and dinner rolls
Blackened Tilapia - C
Cole slaw salad and dinner rolls

Ingredients

Prep
  • 6 tilapia fillets
  • 1/2 t ground cumin
  • 1 T ground paprika
  • salt and pepper to taste
  • 1/4 C green salsa verde
  • 2 T vinegar
  • 2 T sour cream
  • 2 T olive oil
  • 14 oz cole slaw cabbage bag
On Cooking Day
  • 6 C salad greens
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Place tilapia in 9 x 13 baking dish sprayed with non stick spray.
  2. Mix next 3 ingredients in small bowl then rub on each fillet. Cover with foil.
  3. Mix last 5 ingredients in a large container with lid.
To Cook
  1. Bake fish covered in a 350 degree oven for 20 minutes or until fish flakes easily with fork.
  2. Toss 6 cups salad greens with cole slaw before serving.
  3. Cook dinner rolls according to package directions.

Ingredients

Prep
  • 6 tilapia fillets
  • 1/2 t ground cumin
  • 1 T ground paprika
  • salt and pepper to taste
  • 1/4 C green salsa verde
  • 2 T vinegar
  • 2 T sour cream
  • 2 T olive oil
  • 14 oz cole slaw cabbage bag
On Cooking Day
  • 6 C salad greens
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Place tilapia in 9 x 13 baking dish sprayed with non stick spray.
  2. Mix next 3 ingredients in small bowl then rub on each fillet. Cover with foil.
  3. Mix last 5 ingredients in a large container with lid.
To Cook
  1. Bake fish covered in a 350 degree oven for 20 minutes or until fish flakes easily with fork.
  2. Toss 6 cups salad greens with cole slaw before serving.
  3. Cook dinner rolls according to package directions.

*Best when served on day 1 or 2

*Non seafood eaters, substitute fish with chicken breasts.  May require longer cook time.

 
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26