time saving meal prep system

Blackened Mahi Mahi – CE

Blackened Mahi Mahi - CE
broccoli, whole wheat dinner roll
Blackened Mahi Mahi - CE
broccoli, whole wheat dinner roll

Ingredients

Prep
  • 1 1/2 t garlic powder
  • 1 1/2 t onion powder
  • 1 1/2 t smoked paprika
  • 1 1/2 t cumin
  • 1 1/2 t dried oregano
  • 1 t cayenne pepper
  • 1/2 t black pepper
  • 1/2 t salt
On Cooking Day
  • 1/4 C extra-virgin olive oil
  • 6 mahi mahi fillets
  • 2 pkg frozen broccoli and cauliflower blend
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Put all ingredients in a small bowl with a lid, stir to combine and cover with lid.
To Cook
  1. Line a sheet pan with foil. Coat foil with extra-virgin olive oil. Lay Mahi Mahi fillets on the oil coated sheet pan.
  2. Generously coat both sides of the fillets with the seasoning mixture. Bake at 450 for 10-12 minutes, or until fish is flaky and cooked through.
  3. Prepare broccoli and cauliflower per package instructions. Serve with whole wheat dinner rolls.

Ingredients

Prep
  • 1 1/2 t garlic powder
  • 1 1/2 t onion powder
  • 1 1/2 t smoked paprika
  • 1 1/2 t cumin
  • 1 1/2 t dried oregano
  • 1 t cayenne pepper
  • 1/2 t black pepper
  • 1/2 t salt
On Cooking Day
  • 1/4 C extra-virgin olive oil
  • 6 mahi mahi fillets
  • 2 pkg frozen broccoli and cauliflower blend
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Put all ingredients in a small bowl with a lid, stir to combine and cover with lid.
To Cook
  1. Line a sheet pan with foil. Coat foil with extra-virgin olive oil. Lay Mahi Mahi fillets on the oil coated sheet pan.
  2. Generously coat both sides of the fillets with the seasoning mixture. Bake at 450 for 10-12 minutes, or until fish is flaky and cooked through.
  3. Prepare broccoli and cauliflower per package instructions. Serve with whole wheat dinner rolls.

Best on Day 1 or 2
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26