Ingredients
Prep
- 31 oz black beans drained and rinsed
- 2 C frozen chopped onions & peppers
- 3 t minced garlic
- 1 1/2 t cumin
- 1 t chili powder
- 1/2 C whole wheat bread crumbs
- 2 egg
- 1 T Worcestershire sauce
- 2 T barbecue sauce
- salt and pepper to taste
On Cooking Day
- 6 whole wheat buns
- Burger toppings (lettuce tomato, pickles, onions)
- 16 oz baby carrots
- 1 lb red grapes
Instructions
To Assemble
- Drain, rinse, and pat beans dry. Add to a large bowl, and mash beans being sure to leave some texture.
- Add the next 9 ingredients to the bowl and stir well to combine.
- Form the bean mixture into patties, and store in a large container with a lid using parchment paper to separate any layers.
To Cook
- Place patties on a parchment-lined baking sheet. Bake at 375 for 10 minutes per side. Serve on buns, with carrots, grapes, and burger toppings as desired.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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