time saving meal prep system

BBQ Roasted Salmon – C

BBQ Roasted Salmon - C
Green salad and butternut squash
BBQ Roasted Salmon - C
Green salad and butternut squash

Ingredients

Prep
  • 6 salmon fillets
  • 1/4 C pineapple juice
  • 2 T lemon juice
  • 2 T brown sugar
  • 4 t chili powder
  • 3/4 t ground cumin
  • 1/4 t ground cinnamon
  • 1/2 t salt
  • 16 oz frozen butternut squash
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Place salmon in a 9x13 baking dish sprayed with non stick spray.
  2. Mix next 7 ingredients in a small bowl and use a pastry brush to brush over top of each salmon fillet. Cover with foil.
  3. Add butternut squash, olive oil, salt and pepper to a large zipper bag. Zip and shake to mix.
To Cook
  1. Pour squash onto large baking sheet sprayed with non stick spray. Bake on lower oven rack with salmon covered on top rack in a 400 degree oven for 12 - 18 minutes or until fish flakes easily with fork.
  2. Serve with green salad.

Ingredients

Prep
  • 6 salmon fillets
  • 1/4 C pineapple juice
  • 2 T lemon juice
  • 2 T brown sugar
  • 4 t chili powder
  • 3/4 t ground cumin
  • 1/4 t ground cinnamon
  • 1/2 t salt
  • 16 oz frozen butternut squash
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Place salmon in a 9x13 baking dish sprayed with non stick spray.
  2. Mix next 7 ingredients in a small bowl and use a pastry brush to brush over top of each salmon fillet. Cover with foil.
  3. Add butternut squash, olive oil, salt and pepper to a large zipper bag. Zip and shake to mix.
To Cook
  1. Pour squash onto large baking sheet sprayed with non stick spray. Bake on lower oven rack with salmon covered on top rack in a 400 degree oven for 12 - 18 minutes or until fish flakes easily with fork.
  2. Serve with green salad.

*Non-seafood eaters, substitute salmon for chicken breast or steak.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26