time saving meal prep system

Basil Chicken – CE

Basil Chicken - CE
green beans and rolls
Basil Chicken - CE
green beans and rolls

Ingredients

Prep
  • 1 T dried parsley
  • 1 T dried basil
  • 2 t minced garlic
  • salt and pepper to taste
  • 1/2 t crushed red pepper flakes optional
  • 6 boneless chicken breasts
  • 16 oz frozen green beans
  • 2 tomato
  • 1 T olive oil optional
On Cooking Day
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Spray 9 x 13 baking dish with non stick spray.
  2. Mix first 5 ingredients in a small bowl.
  3. Place chicken and green beans in dish and sprinkle with the seasoning.
  4. Slice tomatoes and lay over top of chicken breasts. Drizzle with olive oil (optional). Cover with foil.
To Cook
  1. Bake covered in 350 degree oven for 30 - 35 minutes or until chicken is cooked through. Cook time will vary depending on size of breasts.

Ingredients

Prep
  • 1 T dried parsley
  • 1 T dried basil
  • 2 t minced garlic
  • salt and pepper to taste
  • 1/2 t crushed red pepper flakes optional
  • 6 boneless chicken breasts
  • 16 oz frozen green beans
  • 2 tomato
  • 1 T olive oil optional
On Cooking Day
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Spray 9 x 13 baking dish with non stick spray.
  2. Mix first 5 ingredients in a small bowl.
  3. Place chicken and green beans in dish and sprinkle with the seasoning.
  4. Slice tomatoes and lay over top of chicken breasts. Drizzle with olive oil (optional). Cover with foil.
To Cook
  1. Bake covered in 350 degree oven for 30 - 35 minutes or until chicken is cooked through. Cook time will vary depending on size of breasts.

*use small/medium sized chicken breasts or cutlets for best results.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26