time saving meal prep system

Balsamic Glazed Fish – CE

Balsamic Glazed Fish - CE
rice and green beans
Balsamic Glazed Fish - CE
rice and green beans

Ingredients

Prep
  • 6 cod fillets any white fish, thick cut, about 6oz each
  • 2 T balsamic vinegar
  • 2 T olive oil
  • 1 T Dijon mustard
  • 1 T honey
  • 2 t minced garlic
  • salt and pepper to taste
Cooking Day
  • 16 oz frozen green beans
  • 2 pkg brown rice steamers or cauliflower rice

Instructions

To Assemble
  1. Combine first 6 ingredients in a large zipper bag. Season with salt and pepper. Zip to seal and squish around to coat.
To Cook
  1. Spray a large baking sheet with cooking spray or line with parchment paper.
  2. Bake fish in a 450 degree oven for 8-10 minutes until fished is cooked and flaky.
  3. Cook green beans and rice according to package directions.

Ingredients

Prep
  • 6 cod fillets any white fish, thick cut, about 6oz each
  • 2 T balsamic vinegar
  • 2 T olive oil
  • 1 T Dijon mustard
  • 1 T honey
  • 2 t minced garlic
  • salt and pepper to taste
Cooking Day
  • 16 oz frozen green beans
  • 2 pkg brown rice steamers or cauliflower rice

Instructions

To Assemble
  1. Combine first 6 ingredients in a large zipper bag. Season with salt and pepper. Zip to seal and squish around to coat.
To Cook
  1. Spray a large baking sheet with cooking spray or line with parchment paper.
  2. Bake fish in a 450 degree oven for 8-10 minutes until fished is cooked and flaky.
  3. Cook green beans and rice according to package directions.

Recipe alternative: use chicken breasts or sirloin steak and grill until cooked through.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26