• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Before Header

5 Dinners In 1 Hour

time saving meal prep system

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us

Baked Spinach Feta Chicken – CE

Baked Spinach Feta Chicken - CE
brown rice and green beans
Baked Spinach Feta Chicken - CE
brown rice and green beans

Ingredients

Prep
  • 2 lb boneless chicken breasts
  • 8 oz frozen chopped spinach
  • 8 oz cream cheese
  • 1 C shredded mozzarella cheese
  • 1/4 C milk
  • 1 t garlic powder
  • 1/4 t red pepper flakes
  • salt and pepper to taste
  • 1/2 C feta cheese
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 20 oz frozen green beans

Instructions

To Assemble
  1. Place chicken in baking dish sprayed with non stick spray.
  2. Thaw spinach and squeeze dry. Add to large bowl along with next 6 ingredients and mix well.
  3. Spread over chicken cutlets and top with feta cheese. Cover with foil.
To Cook
  1. Uncover and bake in a 400 degree oven for 25-35 minutes or until chicken is cooked through.
  2. Cook rice and green beans according to package directions.

Ingredients

Prep
  • 2 lb boneless chicken breasts
  • 8 oz frozen chopped spinach
  • 8 oz cream cheese
  • 1 C shredded mozzarella cheese
  • 1/4 C milk
  • 1 t garlic powder
  • 1/4 t red pepper flakes
  • salt and pepper to taste
  • 1/2 C feta cheese
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 20 oz frozen green beans

Instructions

To Assemble
  1. Place chicken in baking dish sprayed with non stick spray.
  2. Thaw spinach and squeeze dry. Add to large bowl along with next 6 ingredients and mix well.
  3. Spread over chicken cutlets and top with feta cheese. Cover with foil.
To Cook
  1. Uncover and bake in a 400 degree oven for 25-35 minutes or until chicken is cooked through.
  2. Cook rice and green beans according to package directions.

Ingredient: boneless chicken breasts, cream cheese, feta cheese, frozen brown rice steamers, frozen chopped spinach, frozen green beans, garlic powder, milk, red pepper flakes, salt and pepper to taste, shredded mozzarella cheeseMeal Plan: Clean EatingRating: 0 stars

Footer

Plan Details

  • Classic Custom Meal Plan
  • Clean Eating Menu Plan
  • Combo Meal Subscription Plan
  • Become a Member

Navigate

  • Get Help & FAQ
  • Become an Influencer
  • Influencer LogIn/Dashboard
  • About
  • contact us

Members Only

  • login
  • Build My Menu
  • Made For You Menus
  • My Saved Menus

Site Footer

Influencers: Join our Affiliate Program!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 5 Dinners in 1 Hour LLC · Privacy Policy · Disclosure · Terms of Use · Accessibiliy Statement •Log in