time saving meal prep system

Baked Shrimp Scampi – CE

Baked Shrimp Scampi - CE
Broccoli and brown rice
Baked Shrimp Scampi - CE
Broccoli and brown rice

Ingredients

Prep
  • 2 lbs large peeled shrimp
  • 2 T olive oil
  • salt and pepper to taste
  • 3/4 C butter softened
  • 4 t minced garlic
  • 1 T dried parsley flakes
  • 1/4 t crushed red pepper flakes
  • 2 T lemon juice
  • 2/3 C whole wheat Panko bread crumbs
On Cooking Day
  • 16 oz fresh broccoli
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Place shrimp and next 2 ingredients in baking dish sprayed with non stick spray. Toss to mix.
  2. Mix next 5 ingredients in a medium bowl with a fork.
  3. Dab butter mixture evenly over shrimp. Sprinkle with bread crumbs and cover with foil.
To Cook
  1. Bake uncovered in a 425 degree oven for 12 - 15 minutes or until shrimp are cooked through.
  2. Cook broccoli and rice according to package directions.

Ingredients

Prep
  • 2 lbs large peeled shrimp
  • 2 T olive oil
  • salt and pepper to taste
  • 3/4 C butter softened
  • 4 t minced garlic
  • 1 T dried parsley flakes
  • 1/4 t crushed red pepper flakes
  • 2 T lemon juice
  • 2/3 C whole wheat Panko bread crumbs
On Cooking Day
  • 16 oz fresh broccoli
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Place shrimp and next 2 ingredients in baking dish sprayed with non stick spray. Toss to mix.
  2. Mix next 5 ingredients in a medium bowl with a fork.
  3. Dab butter mixture evenly over shrimp. Sprinkle with bread crumbs and cover with foil.
To Cook
  1. Bake uncovered in a 425 degree oven for 12 - 15 minutes or until shrimp are cooked through.
  2. Cook broccoli and rice according to package directions.

*Non seafood eaters, substitute with cubed chicken.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26