time saving meal prep system

Baked Orange Chicken

Baked Orange Chicken
Side Dish: Broccoli & rice
Baked Orange Chicken
Side Dish: Broccoli & rice

Ingredients

Prep
  • 2 tbsp Dijon mustard
  • 1/2 cup frozen chopped onion
  • 3 tbsp molasses
  • 2 cup orange juice
  • 6 boneless chicken breasts
On Cooking Day
  • 2 tbsp butter
  • 16 oz frozen broccoli
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Place first 5 ingredients in large zipper bag. Zip and squish around to mix.
To Cook
  1. Place chicken in 9x13 casserole dish. Pour marinade over chicken. Dot chicken with butter.
  2. Bake 375 degrees for 45 minutes.

Ingredients

Prep
  • 2 tbsp Dijon mustard
  • 1/2 cup frozen chopped onion
  • 3 tbsp molasses
  • 2 cup orange juice
  • 6 boneless chicken breasts
On Cooking Day
  • 2 tbsp butter
  • 16 oz frozen broccoli
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Place first 5 ingredients in large zipper bag. Zip and squish around to mix.
To Cook
  1. Place chicken in 9x13 casserole dish. Pour marinade over chicken. Dot chicken with butter.
  2. Bake 375 degrees for 45 minutes.

*for quicker cook time use 12-15 chicken tenders instead of breasts.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26