time saving meal prep system

Baked Lemon Butter Tilapia – CE

Baked Lemon Butter Tilapia - CE
Brown rice, zucchini & carrots
Baked Lemon Butter Tilapia - CE
Brown rice, zucchini & carrots

Ingredients

Prep
  • 6 tilapia fillets or any white fish
  • 1/4 C butter
  • 1 t dried tarragon
  • 2 T lemon juice
  • 1 T dried parsley
  • 2 zucchini
  • 2 C shredded carrots
On Cooking Day
  • 2 bags frozen steamers brown rice

Instructions

To Assemble
  1. Place tilapia in a large zipper bag.
  2. Chop zucchini and add with carrots to another large zipper bag.
  3. Melt butter in small bowl in microwave. Mix with next 3 ingredients and pour 1/2 over tilapia and 1/2 over vegetables. Zip bags to seal and squish to gently coat.
To Cook
  1. Place tilapia on large baking sheet sprayed with non stick spray and pour vegetables around filets.
  2. Bake in 350 degree oven for 15-20 minutes or until fish flakes with a fork.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 6 tilapia fillets or any white fish
  • 1/4 C butter
  • 1 t dried tarragon
  • 2 T lemon juice
  • 1 T dried parsley
  • 2 zucchini
  • 2 C shredded carrots
On Cooking Day
  • 2 bags frozen steamers brown rice

Instructions

To Assemble
  1. Place tilapia in a large zipper bag.
  2. Chop zucchini and add with carrots to another large zipper bag.
  3. Melt butter in small bowl in microwave. Mix with next 3 ingredients and pour 1/2 over tilapia and 1/2 over vegetables. Zip bags to seal and squish to gently coat.
To Cook
  1. Place tilapia on large baking sheet sprayed with non stick spray and pour vegetables around filets.
  2. Bake in 350 degree oven for 15-20 minutes or until fish flakes with a fork.
  3. Cook rice according to package directions.

*Non seafood eaters, substitute with chicken breasts or steak.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26