Ingredients
Prep
- 6 cod filets or any white fish
- 8 oz broccoli florets
- 8 oz cauliflower florets
- 2 T capers
- 1/2 t garlic powder
- 1 lemon
- 1 T dried parsley flakes
- salt and pepper to taste
- 2 T butter
On Cooking Day
- 2 bag steamers brown rice
Instructions
To Assemble
- Add cod filets to a large baking dish sprayed with non stick spray.
- Spread broccoli and cauliflower around the fish in the baking dish
- Zest and juice lemon and drizzle evenly over fish. Season with garlic powder, parsley and salt and pepper. Sprinkle capers on top of fish.
- Cube butter and dot over top of pieces of fish. Cover with foil.
To Cook
- Uncover and bake in a 375 degree oven for 20-25 minutes or until fish flakes easily with a fork.
- Cook rice according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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