Ingredients
Prep
- 6 cod filets or any white fish
- 6 T butter
- 4 t lemon zest
- 1 t garlic powder
- 1/2 t dried parsley flakes
- 1 1/2 C plain yogurt
- 3 T lemon juice
- salt and pepper to taste
On Cooking Day
- 2 bag frozen brown rice steamers
- 16 oz frozen broccoli and cauliflower blend
Instructions
To Assemble
- Add cod filets to a large baking dish sprayed with non stick spray. Season with salt and pepper.
- In a bowl mix together softened butter, HALF of the lemon zest, garlic, parsley. Dollop pieces of butter mixture on top of fish. Cover with lid or foil.
- In a small bowl with lid mix together yogurt, remaining lemon zest, and lemon juice. Season with a pinch of salt and pepper.
To Cook
- Uncover and bake in a 400 degree oven for 10-15 minutes (depending on thickness of fish) or until fish flakes easily with a fork.
- Cook rice and veggie mix according to package directions.
- Serve with reserved cream sauce on the side or dollop on top of fish before serving.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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