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do you have guts green11

Health & Wellness Series Intro

Do you have the guts to be healthy?  I am not talking about bravery here.  What is happening inside your gut can determine your overall health.  80% of your immune system is in your colon, your "gut".  Candida spread like wild … [Read More...]

sandwiches

10 School Lunches in 15 minutes *Repost*

Two of my kids take their lunch to school every day and EVERY morning I make them.  Well now that does not make much sense does it?  I make all our dinners at once, why am I making 2 lunches every morning??? I spent 15 minutes and … [Read More...]

citrus-roasted-beet-salad

Citrus Roasted Beet Salad

I hated beets as a kid.  What kid didn't, right?  They smelled funny, stained your plate pink, and were never found on a kids' menu.  I thought it was so weird that my brother would eat pickled beets with my parents.  Maybe he was … [Read More...]

english-muffins

Homemade English Muffins

When asked what my favorite food is, I only vacillate between two choices.  Good quality dark chocolate is up there.  It's not too sugary sweet and it's so satisfying with just an ounce or two.  But my winning choice is homemade … [Read More...]

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