Ingredients
Prep
- 6 tilapia filets or any thin white fish
- 6 T butter
- 1/4 C heavy cream
- 2 t minced garlic
- 1 T Dijon mustard
- 2 green onions
- 2 T lemon juice
- salt and pepper to taste
On Cooking Day
- 2 bag frozen brown rice steamers
- 16 oz frozen broccoli
Instructions
To Assemble
- Add fish filets to a large baking dish sprayed with non stick spray. Season with salt and pepper.
- Chop green onions (including white parts) and sprinkle over fish
- Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof bowl with lid. Cover fish with lid or foil.
To Cook
- Microwave sauce until just melted and pour over fish. Bake in a 400 degree oven for 10-15 minutes (depending on thickness of fish) or until fish flakes easily with a fork.
- Cook rice and veggies according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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