Ingredients
Prep
- 6 chicken breasts
- 2 bell peppers any color
- 20 oz broccoli florets
- 10 oz can crushed pineapple
- 1/4 cup apple cider vinegar
- 1/4 cup honey
- 1 t crushed red pepper flakes optional
- salt and pepper to taste
On Cooking Day
- 2 bag frozen brown rice steamers
Instructions
To Assemble
- Cut chicken and bell pepper into 1 inch pieces and add to large zipper bag along with broccoli.
- Mix next 5 ingredients (including juice from pineapple can) in a small bowl and mix well. Pour half over chicken mixture and reserve remaining half for cook day.
To Cook
- Scoop chicken & broccoli with slotted spoon into large baking sheet sprayed with non stick spray. Discard liquid marinade.
- Bake 400 at degrees for 20 minutes or until chicken is cooked through.
- Simmer reserved marinade over medium heat for 5-7 minutes. Serve as desired.
- Cook rice according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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