time saving meal prep system

Slow Cooked Sweet Potato Stew – CE

Slow Cooked Sweet Potato Stew - CE
dinner rolls
Slow Cooked Sweet Potato Stew - CE
dinner rolls

Ingredients

Prep
  • 3 medium sweet potatoes
  • 1 1/2 lb beef roast
  • 1 C frozen chopped onion
  • 8 oz baby carrots
  • 15 oz fire roasted diced tomatoes
  • 1 C frozen corn
  • 1 t Worcestershire sauce
  • 1 T minced garlic
  • 1/2 t paprika
On Cooking Day
  • 3 C beef broth
  • 6 whole wheat dinner rolls

Instructions

To Assemble
  1. Cut roast into 1/2 inch pieces.
  2. Cut sweet potatoes into small chunks.
  3. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add prepped mixture and beef broth to slow cooker.
  2. Cook on low for 8-10 hours.
  3. Serve with dinner rolls.

Ingredients

Prep
  • 3 medium sweet potatoes
  • 1 1/2 lb beef roast
  • 1 C frozen chopped onion
  • 8 oz baby carrots
  • 15 oz fire roasted diced tomatoes
  • 1 C frozen corn
  • 1 t Worcestershire sauce
  • 1 T minced garlic
  • 1/2 t paprika
On Cooking Day
  • 3 C beef broth
  • 6 whole wheat dinner rolls

Instructions

To Assemble
  1. Cut roast into 1/2 inch pieces.
  2. Cut sweet potatoes into small chunks.
  3. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add prepped mixture and beef broth to slow cooker.
  2. Cook on low for 8-10 hours.
  3. Serve with dinner rolls.