time saving meal prep system

Sweet and Crunchy Chicken Tenders – C

Sweet and Crunchy Chicken Tenders - C
Green salad and french fries
Sweet and Crunchy Chicken Tenders - C
Green salad and french fries
Servings: 6

Ingredients

Prep
  • 1/2 C honey
  • 2 T balsamic vinegar
  • 2 C panko bread crumbs
  • 18 chicken tenders
On Cooking Day
  • 6 C salad greens
  • 1 bag frozen french fries

Instructions

To Assemble
  1. Whisk honey and vinegar in a shallow dish.
  2. Pour bread crumbs onto a paper plate.
  3. Using tongs, dip each chicken tender into honey mixture then roll in bread crumbs.
  4. Store in large container with lid. Use wax paper between layers.
To Cook
  1. Place chicken on foil lined baking sheet sprayed with non stick spray.
  2. Bake at 425 degrees for 10 minutes. Turn chicken tenders over and bake an additional 5 minutes or until chicken is cooked through.
  3. Cook french fries according to package directions.
  4. Serve with green salad.

Ingredients

Prep
  • 1/2 C honey
  • 2 T balsamic vinegar
  • 2 C panko bread crumbs
  • 18 chicken tenders
On Cooking Day
  • 6 C salad greens
  • 1 bag frozen french fries

Instructions

To Assemble
  1. Whisk honey and vinegar in a shallow dish.
  2. Pour bread crumbs onto a paper plate.
  3. Using tongs, dip each chicken tender into honey mixture then roll in bread crumbs.
  4. Store in large container with lid. Use wax paper between layers.
To Cook
  1. Place chicken on foil lined baking sheet sprayed with non stick spray.
  2. Bake at 425 degrees for 10 minutes. Turn chicken tenders over and bake an additional 5 minutes or until chicken is cooked through.
  3. Cook french fries according to package directions.
  4. Serve with green salad.