time saving meal prep system

Slow Cooker Black Bean and Sweet Potato Soup – CE

Slow Cooker Black Bean and Sweet Potato Soup - CE
Green salad and whole wheat dinner rolls
Slow Cooker Black Bean and Sweet Potato Soup - CE
Green salad and whole wheat dinner rolls

Ingredients

Prep
  • 2 C dried black beans
  • 2 sweet potato
  • 1 C matchstick carrots
  • 1 C frozen chopped onions
  • 1 jalapeno optional
  • 2 T minced garlic
  • 2 t ground cumin
  • 2 T chili powder
  • 1/4 t cayenne pepper
  • 1/2 C can tomato sauce
On Cooking Day
  • 32 oz chicken broth
  • 2 C water
  • 6 C salad greens
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Rinse black beans and add to large zipper bag.
  2. Peel and chop sweet potatoes into bite size pieces and add to beans.
  3. Add remaining ingredients to bag. Zip to seal and squish around to mix.
To Cook
  1. Pour content of bag into a slow cooker and add chicken broth plus water. Cook on HIGH for 6-8 hours or until beans are tender.
  2. Cook dinner rolls according to package directions.
  3. Serve with green salad.

Ingredients

Prep
  • 2 C dried black beans
  • 2 sweet potato
  • 1 C matchstick carrots
  • 1 C frozen chopped onions
  • 1 jalapeno optional
  • 2 T minced garlic
  • 2 t ground cumin
  • 2 T chili powder
  • 1/4 t cayenne pepper
  • 1/2 C can tomato sauce
On Cooking Day
  • 32 oz chicken broth
  • 2 C water
  • 6 C salad greens
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Rinse black beans and add to large zipper bag.
  2. Peel and chop sweet potatoes into bite size pieces and add to beans.
  3. Add remaining ingredients to bag. Zip to seal and squish around to mix.
To Cook
  1. Pour content of bag into a slow cooker and add chicken broth plus water. Cook on HIGH for 6-8 hours or until beans are tender.
  2. Cook dinner rolls according to package directions.
  3. Serve with green salad.