time saving meal prep system

Slow Cooker Black Bean and Quinoa Burritos – CE

Slow Cooker Black Bean and Quinoa Burritos - CE
side salad
Slow Cooker Black Bean and Quinoa Burritos - CE
side salad

Ingredients

Prep
  • 30 oz canned black beans
  • 1 C frozen bell pepper
  • 1 1/2 C frozen corn
  • 1/2 C frozen chopped onion
  • 1 T minced garlic
  • 1 T chili powder
  • 2 t cumin
  • 1 C quinoa
On Cooking Day
  • 1 C shredded Mexican cheese
  • 6 whole wheat tortillas
  • 1/4 C fresh chopped cilantro
  • 1 1/2 C chicken broth
  • 6 C salad greens

Instructions

To Assemble
  1. Drain and rinse black beans.
  2. Add all ingredients to large zipper bag. Zip to seal.
To Cook
  1. Add prepped ingredients and broth to slow cooker. Cook on low for 4-5 hours.
  2. Stir in cheese and cilantro in slow cooker.
  3. Fill each tortilla evenly with mixture and roll up.
  4. Serve with side salad.

Ingredients

Prep
  • 30 oz canned black beans
  • 1 C frozen bell pepper
  • 1 1/2 C frozen corn
  • 1/2 C frozen chopped onion
  • 1 T minced garlic
  • 1 T chili powder
  • 2 t cumin
  • 1 C quinoa
On Cooking Day
  • 1 C shredded Mexican cheese
  • 6 whole wheat tortillas
  • 1/4 C fresh chopped cilantro
  • 1 1/2 C chicken broth
  • 6 C salad greens

Instructions

To Assemble
  1. Drain and rinse black beans.
  2. Add all ingredients to large zipper bag. Zip to seal.
To Cook
  1. Add prepped ingredients and broth to slow cooker. Cook on low for 4-5 hours.
  2. Stir in cheese and cilantro in slow cooker.
  3. Fill each tortilla evenly with mixture and roll up.
  4. Serve with side salad.