time saving meal prep system

Slow Cooked Tropical Chicken – C

Slow Cooked Tropical Chicken - C
rice and broccoli
Slow Cooked Tropical Chicken - C
rice and broccoli

Ingredients

Prep
  • 5 boneless chicken breast
  • 16 oz frozen chopped bell pepper
  • 8 oz crushed pineapple drained
  • 1 T minced garlic
On Cooking Day
  • 16 oz BBQ sauce
  • 16 oz frozen broccoli florets
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and shake to mix.
To Cook
  1. Pour chicken mixture into slow cooker along with BBQ sauce. Stir and cook on low for 6-8 hours.
  2. Shred chicken and add broccoli florets. Cook 20 minutes on high. (broccoli may also be cooked separately and serve as a side dish).
  3. Cook rice according to package directions. Serve chicken over rice.

Ingredients

Prep
  • 5 boneless chicken breast
  • 16 oz frozen chopped bell pepper
  • 8 oz crushed pineapple drained
  • 1 T minced garlic
On Cooking Day
  • 16 oz BBQ sauce
  • 16 oz frozen broccoli florets
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and shake to mix.
To Cook
  1. Pour chicken mixture into slow cooker along with BBQ sauce. Stir and cook on low for 6-8 hours.
  2. Shred chicken and add broccoli florets. Cook 20 minutes on high. (broccoli may also be cooked separately and serve as a side dish).
  3. Cook rice according to package directions. Serve chicken over rice.

Best on day 1 or 2
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26