time saving meal prep system

Slow Cooked Sweet and Sour Meatballs – C

Slow Cooked Sweet and Sour Meatballs - C
White rice and green salad
Slow Cooked Sweet and Sour Meatballs - C
White rice and green salad

Ingredients

Prep
  • 1 large green bell pepper
  • 20 oz can pineapple chunks drained
  • 1/3 C water
  • 3 T vinegar
  • 1 T soy sauce
  • 1/2 C brown sugar
  • 3 T cornstarch
  • 2 lb frozen meatballs
On Cooking Day
  • 6 C salad greens
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Chop bell pepper into bite size pieces and add to large zipper bag. Add next 7 ingredients to the bell pepper. Zip to seal and shake to mix.
To Cook
  1. Add meatballs and pineapple mixture to slow cooker. Mix well and cook on low for 4 hours.
  2. Cook rice according to package directions.
  3. Serve with green salad.

Ingredients

Prep
  • 1 large green bell pepper
  • 20 oz can pineapple chunks drained
  • 1/3 C water
  • 3 T vinegar
  • 1 T soy sauce
  • 1/2 C brown sugar
  • 3 T cornstarch
  • 2 lb frozen meatballs
On Cooking Day
  • 6 C salad greens
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Chop bell pepper into bite size pieces and add to large zipper bag. Add next 7 ingredients to the bell pepper. Zip to seal and shake to mix.
To Cook
  1. Add meatballs and pineapple mixture to slow cooker. Mix well and cook on low for 4 hours.
  2. Cook rice according to package directions.
  3. Serve with green salad.