time saving meal prep system

Slow Cooked Smothered Steak – F

Slow Cooked Smothered Steak - F
Mashed potatoes and peas
Slow Cooked Smothered Steak - F
Mashed potatoes and peas

Ingredients

Prep
  • 2 lbs round steak
  • 1 C frozen chopped onion
  • 1 C frozen chopped bell pepper
  • 14 oz canned diced tomatoes
  • 1 T low sodium soy sauce
  • 10 oz sliced mushrooms optional
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen mashed potato steamer
  • 16 oz frozen peas
  • 1 C chicken broth if using IP

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour steak mixture into slow cooker and cook on low for 8 hours.
  2. Instant Pot: Pour steak mixture and broth into IP and pressure cook for 20 minutes. Let natural release.
  3. Cook potatoes and peas according to package directions.

Ingredients

Prep
  • 2 lbs round steak
  • 1 C frozen chopped onion
  • 1 C frozen chopped bell pepper
  • 14 oz canned diced tomatoes
  • 1 T low sodium soy sauce
  • 10 oz sliced mushrooms optional
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen mashed potato steamer
  • 16 oz frozen peas
  • 1 C chicken broth if using IP

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour steak mixture into slow cooker and cook on low for 8 hours.
  2. Instant Pot: Pour steak mixture and broth into IP and pressure cook for 20 minutes. Let natural release.
  3. Cook potatoes and peas according to package directions.