time saving meal prep system

Slow Cooked Pineapple Pork Tenderloin – C

pineapple pork tenderloin
Slow Cooked Pineapple Pork Tenderloin - C
Broccoli and brown rice
pineapple pork tenderloin
Slow Cooked Pineapple Pork Tenderloin - C
Broccoli and brown rice

Ingredients

Prep
  • 1 1/2 lbs pork tenderloin
  • 20 oz canned pineapple chunks
  • 2 T balsamic vinegar
  • 2 T brown sugar
On Cooking Day
  • 16 oz frozen broccoli
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Place all ingredients (including pineapple juice) in a large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour zipper bag contents into slow cooker and cook on low for 6 - 8 hours.
  2. Cook rice and broccoli according to package directions.

Ingredients

Prep
  • 1 1/2 lbs pork tenderloin
  • 20 oz canned pineapple chunks
  • 2 T balsamic vinegar
  • 2 T brown sugar
On Cooking Day
  • 16 oz frozen broccoli
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Place all ingredients (including pineapple juice) in a large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour zipper bag contents into slow cooker and cook on low for 6 - 8 hours.
  2. Cook rice and broccoli according to package directions.

*best cooked on day 2.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26