time saving meal prep system

Slow Cooked Pineapple Beef – C

Slow Cooked Pineapple Beef - C
snow peas and rice
Slow Cooked Pineapple Beef - C
snow peas and rice

Ingredients

Prep
  • 2 1/2 lb beef roast
  • 1/4 C low sodium soy sauce
  • 1/2 C hoisin sauce
  • 1/4 t crushed red pepper flakes
On Cooking Day
  • 1 C water
  • 20 oz can pineapple tidbits
  • 2 bag frozen rice steamers
  • 16 oz snow peas or sugar snap peas

Instructions

To Assemble
  1. Cut roast into chunks and add to large zipper bag with remaining ingredients. Zip and shake to mix.
To Cook
  1. Add roast, water and pineapple to slow cooker and cook on low for 8-10 hours. Add snow peas last 30 minutes of cook time.
  2. Shred or cut meat into bite size pieces.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 2 1/2 lb beef roast
  • 1/4 C low sodium soy sauce
  • 1/2 C hoisin sauce
  • 1/4 t crushed red pepper flakes
On Cooking Day
  • 1 C water
  • 20 oz can pineapple tidbits
  • 2 bag frozen rice steamers
  • 16 oz snow peas or sugar snap peas

Instructions

To Assemble
  1. Cut roast into chunks and add to large zipper bag with remaining ingredients. Zip and shake to mix.
To Cook
  1. Add roast, water and pineapple to slow cooker and cook on low for 8-10 hours. Add snow peas last 30 minutes of cook time.
  2. Shred or cut meat into bite size pieces.
  3. Cook rice according to package directions.