time saving meal prep system

Slow Cooked Mexican Vegetable Soup – CE


Slow Cooked Mexican Vegetable Soup - CE
Mini grilled cheese sandwiches
Slow Cooked Mexican Vegetable Soup - CE
Mini grilled cheese sandwiches

Ingredients

Prep
  • 1 C frozen chopped onion
  • 1 C frozen corn
  • 1 C frozen chopped carrots
  • 1 C frozen cut green beans
  • 3 t minced garlic
  • 1 t ground cumin
  • 3 t chili powder
  • 15 oz can fire-roasted tomatoes
  • 1 t chipotle in adobo opt
  • salt and pepper to taste
  • 1 loaf mini whole wheat bread or cut full size bread into squares
  • 6 slices Monterrey Jack or pepper jack cheese
On Cooking Day
  • 32 oz vegetable stock or chicken stock

Instructions

To Assemble
  1. Add first 10 ingredients to large zipper bag.
  2. Assemble cheese sandwiches. Cut each sandwich into 4 pieces.
  3. Store in large container with lid.
To Cook
  1. Add vegetable mixture plus vegetable or chicken stock to slow cooker. Cook on low for 8 hours.
  2. Place sandwiches on large baking sheet sprayed with non stick spray. Spray tops of sandwiches with non stick spray.
  3. Bake in 400 degree oven for 8 - 10 minutes or until cheese is melted and bread is crisp.

Ingredients

Prep
  • 1 C frozen chopped onion
  • 1 C frozen corn
  • 1 C frozen chopped carrots
  • 1 C frozen cut green beans
  • 3 t minced garlic
  • 1 t ground cumin
  • 3 t chili powder
  • 15 oz can fire-roasted tomatoes
  • 1 t chipotle in adobo opt
  • salt and pepper to taste
  • 1 loaf mini whole wheat bread or cut full size bread into squares
  • 6 slices Monterrey Jack or pepper jack cheese
On Cooking Day
  • 32 oz vegetable stock or chicken stock

Instructions

To Assemble
  1. Add first 10 ingredients to large zipper bag.
  2. Assemble cheese sandwiches. Cut each sandwich into 4 pieces.
  3. Store in large container with lid.
To Cook
  1. Add vegetable mixture plus vegetable or chicken stock to slow cooker. Cook on low for 8 hours.
  2. Place sandwiches on large baking sheet sprayed with non stick spray. Spray tops of sandwiches with non stick spray.
  3. Bake in 400 degree oven for 8 - 10 minutes or until cheese is melted and bread is crisp.