time saving meal prep system

Slow Cooked Korean Beef – CE

Slow Cooked Korean Beef - CE
brown rice and broccoli
Slow Cooked Korean Beef - CE
brown rice and broccoli

Ingredients

Prep
  • 4 green onions
  • 2 1/2 lb beef roast any cut
  • 2 T liquid aminos or low sodium soy sauce
  • 1/4 C honey
  • 4 T minced garlic
  • 2 T sesame oil
  • 2 T rice wine vinegar
  • 2 T fresh ginger
  • 2 T Sriracha or franks red hot sauce
  • 1 t onion powder
  • 1/4 C cornstarch
On Cooking Day
  • 1 C beef broth
  • 1 t sesame seeds
  • 2 bag frozen brown rice steamers
  • 20 oz broccoli florets

Instructions

To Assemble
  1. Slice green onions and add to a small bowl with lid (reserve for serving).
  2. Cut roast into 1 inch pieces and add to a large zipper bag with next remaining ingredients. Zip bag and shake to mix.
To Cook
  1. Pour roast mixture into slow cooker along with beef broth. Cook on low for 8 hours.
  2. Steam broccoli and rice as directed on packages.
  3. Sprinkle beef with chopped green onion and sesame seeds.

Ingredients

Prep
  • 4 green onions
  • 2 1/2 lb beef roast any cut
  • 2 T liquid aminos or low sodium soy sauce
  • 1/4 C honey
  • 4 T minced garlic
  • 2 T sesame oil
  • 2 T rice wine vinegar
  • 2 T fresh ginger
  • 2 T Sriracha or franks red hot sauce
  • 1 t onion powder
  • 1/4 C cornstarch
On Cooking Day
  • 1 C beef broth
  • 1 t sesame seeds
  • 2 bag frozen brown rice steamers
  • 20 oz broccoli florets

Instructions

To Assemble
  1. Slice green onions and add to a small bowl with lid (reserve for serving).
  2. Cut roast into 1 inch pieces and add to a large zipper bag with next remaining ingredients. Zip bag and shake to mix.
To Cook
  1. Pour roast mixture into slow cooker along with beef broth. Cook on low for 8 hours.
  2. Steam broccoli and rice as directed on packages.
  3. Sprinkle beef with chopped green onion and sesame seeds.