time saving meal prep system

Slow Cooked Fiesta Chicken Bowls – CE

Slow Cooked Fiesta Chicken Bowls - CE
Brown rice and avocado
Slow Cooked Fiesta Chicken Bowls - CE
Brown rice and avocado

Ingredients

Prep
  • 15 oz can black beans or pinto beans
  • 4 boneless chicken breasts
  • 14 oz can diced tomatoes or Rotel
  • 1 C frozen corn
  • 2 t dried cilantro optional
  • 1 t minced garlic
  • 1/2 C frozen chopped onions
  • 1 t ground cumin
  • 1/2 t cayenne pepper to taste
On Cooking Day
  • 2 bags frozen brown rice steamers
  • 2 avocados
  • 1 1/2 C chicken broth

Instructions

To Assemble
  1. Drain and rinse black beans in colander. Add to large zipper bag.
  2. Add next 8 ingredients to beans. Zip to seal and squish around to mix.
To Cook
  1. Add chicken mixture to slow cooker along with chicken broth. Cook on low for 6 - 8 hours.
  2. Shred chicken with 2 forks. Cook rice according to package directions.
  3. Mix well and serve over rice.
  4. Serve with sliced avocado.

Ingredients

Prep
  • 15 oz can black beans or pinto beans
  • 4 boneless chicken breasts
  • 14 oz can diced tomatoes or Rotel
  • 1 C frozen corn
  • 2 t dried cilantro optional
  • 1 t minced garlic
  • 1/2 C frozen chopped onions
  • 1 t ground cumin
  • 1/2 t cayenne pepper to taste
On Cooking Day
  • 2 bags frozen brown rice steamers
  • 2 avocados
  • 1 1/2 C chicken broth

Instructions

To Assemble
  1. Drain and rinse black beans in colander. Add to large zipper bag.
  2. Add next 8 ingredients to beans. Zip to seal and squish around to mix.
To Cook
  1. Add chicken mixture to slow cooker along with chicken broth. Cook on low for 6 - 8 hours.
  2. Shred chicken with 2 forks. Cook rice according to package directions.
  3. Mix well and serve over rice.
  4. Serve with sliced avocado.