time saving meal prep system

Slow Cooked Beef Fajitas – C

Slow Cooked Beef Fajitas - C
Green salad and black beans
Slow Cooked Beef Fajitas - C
Green salad and black beans

Ingredients

Prep
  • 1 1/2 lb flank steak
  • 1 bell pepper
  • 1 C frozen chopped onions
  • 1 jalapeno whole
  • 2 t minced garlic
  • 1 t chili powder
  • 1 t ground cumin
  • 1 t ground coriander
  • salt and pepper to taste
  • 14 oz canned diced tomatoes
On Cooking Day
  • 6 C salad greens
  • 12 whole wheat tortillas fajita size
  • 1 can black beans

Instructions

To Assemble
  1. Slice steak and bell pepper into 1 inch strips and place in large zipper bag.
  2. Add remaining ingredients into same zipper bag. Zip to seal and squish around to mix.
  3. * Leave jalapeno whole so you get the flavor without all the spice.
To Cook
  1. Place steak ingredients into slow cooker and cook on low for 8 - 10 hours.
  2. Serve fajitas in warm tortillas with shredded lettuce and low fat plain yogurt, if desired.
  3. Warm beans according to directions.
  4. Serve with green salad.

Ingredients

Prep
  • 1 1/2 lb flank steak
  • 1 bell pepper
  • 1 C frozen chopped onions
  • 1 jalapeno whole
  • 2 t minced garlic
  • 1 t chili powder
  • 1 t ground cumin
  • 1 t ground coriander
  • salt and pepper to taste
  • 14 oz canned diced tomatoes
On Cooking Day
  • 6 C salad greens
  • 12 whole wheat tortillas fajita size
  • 1 can black beans

Instructions

To Assemble
  1. Slice steak and bell pepper into 1 inch strips and place in large zipper bag.
  2. Add remaining ingredients into same zipper bag. Zip to seal and squish around to mix.
  3. * Leave jalapeno whole so you get the flavor without all the spice.
To Cook
  1. Place steak ingredients into slow cooker and cook on low for 8 - 10 hours.
  2. Serve fajitas in warm tortillas with shredded lettuce and low fat plain yogurt, if desired.
  3. Warm beans according to directions.
  4. Serve with green salad.