time saving meal prep system

Shrimp and Sausage Over Yellow Rice – CE

Shrimp and Sausage Over Yellow Rice - CE
Broccoli and green salad
Shrimp and Sausage Over Yellow Rice - CE
Broccoli and green salad

Ingredients

Prep
  • 1 lb cooked sausage
  • 1 lb medium shrimp
  • 1 C frozen chopped bell peppers
  • 1 C sliced mushrooms
  • 1/2 t oregano
  • salt and pepper to taste
On Cooking Day
  • 2 T coconut oil
  • 2 bag frozen yellow rice steamers or boxed Goya Yellow Rice
  • 6 C salad greens
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Slice sausage into 1/2-inch slices.
  2. Place all ingredients in a plastic zipper bag. Zip to seal and squish to combine.
To Cook
  1. Heat coconut oil in a large skillet and add contents of bag.
  2. Cook 3 - 5 minutes or until shrimp is done.
  3. Prepare rice and broccoli according to package directions.
  4. Serve with green salad.

Ingredients

Prep
  • 1 lb cooked sausage
  • 1 lb medium shrimp
  • 1 C frozen chopped bell peppers
  • 1 C sliced mushrooms
  • 1/2 t oregano
  • salt and pepper to taste
On Cooking Day
  • 2 T coconut oil
  • 2 bag frozen yellow rice steamers or boxed Goya Yellow Rice
  • 6 C salad greens
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Slice sausage into 1/2-inch slices.
  2. Place all ingredients in a plastic zipper bag. Zip to seal and squish to combine.
To Cook
  1. Heat coconut oil in a large skillet and add contents of bag.
  2. Cook 3 - 5 minutes or until shrimp is done.
  3. Prepare rice and broccoli according to package directions.
  4. Serve with green salad.

*Non seafood eaters, substitute with diced chicken breasts or steak of your choice.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26