time saving meal prep system

Sheet Pan Frittata – SP2

Sheet Pan Frittata - SP2
Sheet Pan Frittata - SP2

Ingredients

Prep
  • 1 lb broccoli florets
  • 1 pint cherry tomatoes
  • 1 lb cooked breakfast sausage
  • 12 large eggs
  • 1 C milk
  • salt and pepper to taste
  • 1 C shredded sharp Cheddar cheese
On Cooking Day
  • 2 C grapes

Instructions

To Assemble
  1. Chop broccoli, sausage and tomatoes into small bite size pieces. Add to zipper bag.
  2. Add last 3 ingredients to blender and blend well. Top with lid and store in refrigerator.
To Cook
  1. Spray rimmed baking sheet (quarter sheet size works best) with non stick spray.
  2. Pour broccoli mixture evenly onto pan. Pulse egg mixture to blend and pour over vegetables.
  3. Bake in a 375 degree oven for 25-30 minutes or until eggs are set.
  4. Serve with grapes.

Ingredients

Prep
  • 1 lb broccoli florets
  • 1 pint cherry tomatoes
  • 1 lb cooked breakfast sausage
  • 12 large eggs
  • 1 C milk
  • salt and pepper to taste
  • 1 C shredded sharp Cheddar cheese
On Cooking Day
  • 2 C grapes

Instructions

To Assemble
  1. Chop broccoli, sausage and tomatoes into small bite size pieces. Add to zipper bag.
  2. Add last 3 ingredients to blender and blend well. Top with lid and store in refrigerator.
To Cook
  1. Spray rimmed baking sheet (quarter sheet size works best) with non stick spray.
  2. Pour broccoli mixture evenly onto pan. Pulse egg mixture to blend and pour over vegetables.
  3. Bake in a 375 degree oven for 25-30 minutes or until eggs are set.
  4. Serve with grapes.

*best on day 1 or 2.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/11/26