time saving meal prep system

Salmon Burgers – CE

Salmon Burgers - CE
Baked sweet potato fries
Salmon Burgers - CE
Baked sweet potato fries

Ingredients

Prep
  • 29 oz can salmon 14.5 each
  • 2 t lemon juice
  • 3 egg
  • 1 t herbes de Provence
  • 1 T capers
  • 2 T finely chopped red onion
  • 1 T Dijon mustard
  • 1/4 C whole wheat panko crumbs
On Cooking Day
  • 1 bag frozen sweet potato fries
  • 1 pkg whole wheat buns

Instructions

To Assemble
  1. Add all ingredients into a medium bowl and use hands to mix well.
  2. Pat out into 4-inch patties and store in a plastic container with a lid, using wax paper to separate layers.
To Cook
  1. Remove patties from container and grill on indoor or outdoor grill.
  2. Cook sweet potato fries according to package directions.

Ingredients

Prep
  • 29 oz can salmon 14.5 each
  • 2 t lemon juice
  • 3 egg
  • 1 t herbes de Provence
  • 1 T capers
  • 2 T finely chopped red onion
  • 1 T Dijon mustard
  • 1/4 C whole wheat panko crumbs
On Cooking Day
  • 1 bag frozen sweet potato fries
  • 1 pkg whole wheat buns

Instructions

To Assemble
  1. Add all ingredients into a medium bowl and use hands to mix well.
  2. Pat out into 4-inch patties and store in a plastic container with a lid, using wax paper to separate layers.
To Cook
  1. Remove patties from container and grill on indoor or outdoor grill.
  2. Cook sweet potato fries according to package directions.

Serve on whole wheat buns and top with lettuce and tomato.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26