time saving meal prep system

Pesto Salmon – CE

Pesto Salmon - CE
Green beans, tomatoes and brown rice
Pesto Salmon - CE
Green beans, tomatoes and brown rice

Ingredients

Prep
  • 6 salmon fillets
  • 1/2 C pesto sauce
  • 1 pint cherry tomatoes
  • 16 oz frozen green beans whole
On Cooking Day
  • 2 bag frozen brown rice steamer
  • 6 foil sheets cut to 18"

Instructions

To Assemble
  1. Equally add green beans to six 18 inch long sheets of foil.
  2. Top green beans with Salmon fillets.
  3. Spread pesto on each salmon fillet top with tomatoes (chop tomatoes in half if desired).
  4. Fold up foil to make "packets", leaving enough room for a steam inside the packet (about an inch of space). Store on sheet pan in refrigerator.
To Cook
  1. Place foil packets in oven on sheet pan and bake 400 degrees for 25-30 minutes.
  2. Cook rice according to package directions.

Ingredients

Prep
  • 6 salmon fillets
  • 1/2 C pesto sauce
  • 1 pint cherry tomatoes
  • 16 oz frozen green beans whole
On Cooking Day
  • 2 bag frozen brown rice steamer
  • 6 foil sheets cut to 18"

Instructions

To Assemble
  1. Equally add green beans to six 18 inch long sheets of foil.
  2. Top green beans with Salmon fillets.
  3. Spread pesto on each salmon fillet top with tomatoes (chop tomatoes in half if desired).
  4. Fold up foil to make "packets", leaving enough room for a steam inside the packet (about an inch of space). Store on sheet pan in refrigerator.
To Cook
  1. Place foil packets in oven on sheet pan and bake 400 degrees for 25-30 minutes.
  2. Cook rice according to package directions.

*Non seafood eaters, substitute with boneless chicken breasts or steak.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26