time saving meal prep system

Mediterranean Bean Salad – CE

Mediterranean Bean Salad - CE
whole wheat dinner roll
Mediterranean Bean Salad - CE
whole wheat dinner roll

Ingredients

Prep
  • 1 C cherry tomatoes
  • 1/3 C roasted red peppers
  • 1/2 red onion
  • 1/2 English cucumber
  • 1 bell pepper
  • 4 green onions
  • 1 T fresh mint
  • 1/4 C sliced kalamata olives
  • 2 T chopped fresh parsley
  • 15 oz canned white beans
  • 15 oz can chickpeas
  • 1/2 C Zesty Italian dressing
On Cooking Day
  • 1/2 C crumbled feta cheese
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Slice cherry tomatoes in half. Dice next 5 ingredients and add to bowl with tomatoes, along with chopped mint, parsley, and olives.
  2. Drain and rinse beans and chickpeas. Add to bowl and toss well to coat with dressing.
To Cook
  1. Add feta cheese to salad. Serve with whole wheat dinner rolls.

Ingredients

Prep
  • 1 C cherry tomatoes
  • 1/3 C roasted red peppers
  • 1/2 red onion
  • 1/2 English cucumber
  • 1 bell pepper
  • 4 green onions
  • 1 T fresh mint
  • 1/4 C sliced kalamata olives
  • 2 T chopped fresh parsley
  • 15 oz canned white beans
  • 15 oz can chickpeas
  • 1/2 C Zesty Italian dressing
On Cooking Day
  • 1/2 C crumbled feta cheese
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Slice cherry tomatoes in half. Dice next 5 ingredients and add to bowl with tomatoes, along with chopped mint, parsley, and olives.
  2. Drain and rinse beans and chickpeas. Add to bowl and toss well to coat with dressing.
To Cook
  1. Add feta cheese to salad. Serve with whole wheat dinner rolls.