time saving meal prep system

Lemon Butter Salmon – KIP

lemon butter salmon
Lemon Butter Salmon - KIP
asparagus, cauliflower rice
lemon butter salmon
Lemon Butter Salmon - KIP
asparagus, cauliflower rice

Ingredients

Prep
  • 1 lb asparagus
  • 1 medium onion
  • 2 lb salmon fillets
  • salt and pepper to taste
  • 3 T melted butter
  • 1 T minced garlic
  • 1 lemon
  • 6 foil sheets cut to 18"
On Cooking Day
  • 3/4 C water
  • 2 bag cauliflower rice

Instructions

To Assemble
  1. Cut woody ends off asparagus and slice onion.
  2. Place salmon in large squares of foil. Arrange the asparagus on either side of the fish and add onion on top. Season with salt and pepper.
  3. Zest lemon and squeeze 1/2 of the lemon juice into a small bowl. Add melted butter and garlic to small bowl and mix.
  4. Pour bowl mixture evenly over salmon filet packets.
  5. Tightly seal each packet and store in large zipper bag.
To Cook
  1. Place trivet in the Instant Pot and pour water in the pot.
  2. Place salmon packets on trivet (it is ok to stack if needed). Pressure cook on high pressure for 4 minutes. Use quick release when done cooking.
  3. Cook cauliflower rice according to package directions. Serve salmon packets with cauliflower rice.

Ingredients

Prep
  • 1 lb asparagus
  • 1 medium onion
  • 2 lb salmon fillets
  • salt and pepper to taste
  • 3 T melted butter
  • 1 T minced garlic
  • 1 lemon
  • 6 foil sheets cut to 18"
On Cooking Day
  • 3/4 C water
  • 2 bag cauliflower rice

Instructions

To Assemble
  1. Cut woody ends off asparagus and slice onion.
  2. Place salmon in large squares of foil. Arrange the asparagus on either side of the fish and add onion on top. Season with salt and pepper.
  3. Zest lemon and squeeze 1/2 of the lemon juice into a small bowl. Add melted butter and garlic to small bowl and mix.
  4. Pour bowl mixture evenly over salmon filet packets.
  5. Tightly seal each packet and store in large zipper bag.
To Cook
  1. Place trivet in the Instant Pot and pour water in the pot.
  2. Place salmon packets on trivet (it is ok to stack if needed). Pressure cook on high pressure for 4 minutes. Use quick release when done cooking.
  3. Cook cauliflower rice according to package directions. Serve salmon packets with cauliflower rice.

Cook on day 1.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/11/26