time saving meal prep system

Hawaiian Beef – C


Hawaiian Beef - C
Coconut brown rice
Hawaiian Beef - C
Coconut brown rice

Ingredients

Prep
  • 1 1/2 lbs top sirloin
  • 1 red onion
  • 1 T garlic powder
  • 1 t allspice
  • 2 C frozen chopped pineapple
  • 2 C cherry tomatoes
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 1/2 C shredded unsweetened coconut

Instructions

To Assemble
  1. Chop steak into cubes and onion into wedges and place in large zipper bag.
  2. Add next 4 ingredients. Zip to seal and squish around to mix.
To Cook
  1. Pour steak mixture onto large baking sheet sprayed with non stick spray.
  2. Broil for 4 - 8 minutes or until desired doneness.
  3. Cook brown rice according to package directions then toss with ½ cup shredded unsweetened coconut.

Ingredients

Prep
  • 1 1/2 lbs top sirloin
  • 1 red onion
  • 1 T garlic powder
  • 1 t allspice
  • 2 C frozen chopped pineapple
  • 2 C cherry tomatoes
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 1/2 C shredded unsweetened coconut

Instructions

To Assemble
  1. Chop steak into cubes and onion into wedges and place in large zipper bag.
  2. Add next 4 ingredients. Zip to seal and squish around to mix.
To Cook
  1. Pour steak mixture onto large baking sheet sprayed with non stick spray.
  2. Broil for 4 - 8 minutes or until desired doneness.
  3. Cook brown rice according to package directions then toss with ½ cup shredded unsweetened coconut.

*best on day 1 or 2 or store the pineapple separate from the beef.
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