time saving meal prep system

Franks Buffalo Chicken and Broccoli- C

Franks Buffalo Chicken and Broccoli- C
rice
Franks Buffalo Chicken and Broccoli- C
rice

Ingredients

Prep
  • 6 boneless chicken breasts
  • 6 T butter
  • 5 T hot sauce Franks Red Hot
  • 1/2 C panko bread crumbs
  • 1 1/2 lb broccoli florets
  • 1 t lemon juice
  • 1/2 t lemon zest
On Cooking Day
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Chop chicken into bite size pieces and add to a container with lid.
  2. Melt butter in the microwave in a small bowl.
  3. Add hot sauce, mix well and brush over chicken.
  4. Sprinkle chicken with Panko bread crumbs. Use wax paper between layers.
  5. Add broccoli, lemon juice and lemon zest to large zipper bag.
  6. Zip and shake to mix.
To Cook
  1. Place chicken and broccoli on large baking sheet sprayed with non stick spray.
  2. Bake in a 425-degree oven for 15-20 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 6 T butter
  • 5 T hot sauce Franks Red Hot
  • 1/2 C panko bread crumbs
  • 1 1/2 lb broccoli florets
  • 1 t lemon juice
  • 1/2 t lemon zest
On Cooking Day
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Chop chicken into bite size pieces and add to a container with lid.
  2. Melt butter in the microwave in a small bowl.
  3. Add hot sauce, mix well and brush over chicken.
  4. Sprinkle chicken with Panko bread crumbs. Use wax paper between layers.
  5. Add broccoli, lemon juice and lemon zest to large zipper bag.
  6. Zip and shake to mix.
To Cook
  1. Place chicken and broccoli on large baking sheet sprayed with non stick spray.
  2. Bake in a 425-degree oven for 15-20 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.

*tip- larger broccoli florets work better.  If small, wait and add them to the pan 1/2 way though cooking time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26